Grapes should always be stored in the refrigerator since they tend to spoil at room temperature. store grapes in a plastic bag where they will keep for up to a week.

pick bananas that satisfy your taste buds. for a sweeter taste, select bananas that are full yellow or have brown freckled spot spots. for a firmer, less sweet taste, choose bananas that are full yellow with light green tips. select bananas that are bright and free from bruises.

Oranges, like other citrus fruits, will stay fresh at room temperature for about 4 days or up to 2 weeks If refrigerated.

when selecting apple, look for firm fruits with a rich color. they should have a smooth skin that is free of bruises. green apples are the best variety to use for cooking.

The best way to pick a good quality kiwi is to hold the fruit between your thumb and forefinger and gently apply pressure; those that yield gently to pressure will have the sweetest taste. avoid those that are very soft , shriveled or have bruised or damp spots.

Very low in saturated fat, sodium, and cholesterol. good source of dietary fiber and vitamin C.